Do you or someone you know use tobacco products and are thinking about quitting? Quitting can be hard, but there are lots of free resources for those who are ready to quit using tobacco products.
Making the decision to quit using tobacco is a critical step towards improving your own health and the health of your family. But you don’t have to do it alone!
Quitting Resources
There are several FREE resources to help someone on their quit journey. In addition to the resources below, people who are ready to quit tobacco can contact their healthcare provider and their health insurance company (including Medicaid) for additional support and cessation aids.
- Quit Now Indiana – This is a free 24/7 service that has helped over 700,000 Hoosiers (ages 13 and up) quit using tobacco products. Participants work with a trained quit coach to create a customized quit plan. To get started, call 1-800-QUIT-NOW, text READY to 34191, or visit quitnowindiana.com.
- SmokeFree.gov – This is a useful tool to help create a quit plan, deal with cravings, and manage stress while leaving tobacco products behind.
- Live Vape Free – This program offers judgment-free support and resources to help people quit vaping and take back control of their lives.
Tips for Quitting Smoking Video
This 1-minute Breathe video shares helpful quitting tips for someone who is working on quitting tobacco:
Quitting Worksheets and Flyers
Click on each of the images below to access helpful handouts and worksheets for yourself or a loved one on the journey to quitting tobacco!
The Cost of Tobacco
Tobacco use costs people more than their health; it also costs a lot of money! The expense of tobacco products, plus time off work/school, doctors’ visits and medications due to tobacco-related health issues…the cost can really add up. Use this cost calculator to see how much tobacco is costing you. Click here for more information about the cost of tobacco.
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